By Diana Fairechild
Excerpted from Office Yoga: At-Your-Desk Exercises

The following Symptom Chart may be useful for those who want to address specific problem areas. I have taken the libery of collating all the symptoms into a single alphabetical list regardless of whether they are physical, mental, or emotional. My reasoning is that the body, mind, and emotions are intertwined in yoga--and the reality of this interrelatedness becomes more apparent as we practice yoga.

The lungs are not independently targeted because all the exercises increase the amount of fresh air intake. All the exercises work together synergisticaly--from the thighs to the eyes, from the nose to the toes.

Click on the following areas, to find which Office Yoga exercises will offer relief for pain and weakness. Then get the book, look up the exercises using the page numbers at the right, and DO THE EXERCISES.

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Buy FAIRECHILD'S OFFICE YOGA

The Wall Street Journal: "I'd give office yoga an 'A' for both the depth and duration of its effect on my stress."