| "Office Yoga should be required
reading for anyone who works at a computer ..easy to do right in your chair
or standing in front of your desk. Wow! Instant energy." -C.McCullough-Dieter,
Oracle8 for Dummies |
 Diana (in 1994) has
been practicing yoga ecercises for many lifetimes.
This exercise is not in her Office Yoga book. |
| "..a wonderful, thoughtful,
practical guide for working professionals to help them stretch their muscles
and relax their nervous systems. Office Yoga can also help a person improve
his or her powers of concentration and thus be more productive at work."
-Arthur Brownstein, MD |
| "Diana Fairechild has done
it again: provided another concise, witty, informed, helpful guide to better
health and performance. This compact book is going to be my friend."
-Lynn Lawson, Canary News |
| "If you experience pain
in your shoulders, back, neck or wrists after a long day at the keyboard,
here are simple exercises to make you feel better. Best of all, you only
need to take a few minutes a day to do them." -Freelance Writer's
Report |
| "Clearly written and thoroughly
illustrated, Office Yoga is a treasure for anyone who works at a desk."
-Kauai Magazine |
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WORK
SMART & HAVE FUN DOING IT
Prevent a painful neck,
back, shoulders, and wrists. With one-minute Office Yoga breaks throughout
the day, you can increase productivity and creativity, stay flexible,
look better, and keep the emotions on an even keel! Easy to use, readers
can look up specific target areas—"Neck," for example—and
learn which exercises to do for relief.
This must-read stress buster is for everyone from busy execs to writers
like the author who will benefit from its yoga exercises that are appropriate
for the workplace.
The Wall Street Journal
(10/3/02) "I select the 30-second 'Monolith of Mastery' from
Office Yoga: At Your Desk Exercises by Diana Fairechild. I'm surprised
by how fast the mental and facial change this requires eases my tension.
I'd give office yoga an 'A' for both the depth and duration of its effect
on my stress." |
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BENEFITS:
"TELECOM TWIST"
| .
Flatter stomach.
.
"Gut" feeling
more reliable.
.
Increased range of motion
makes it easier to meet new opportunities. |
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| HOW
TO DO "TELECOM TWIST"
1. Sit with equal weight
supported by both sides of your buttocks. Your back is straight, your
feet are flat on the ground directly under your knees, and your arms are
relaxed at your sides.
2. Inhale deeply; cross
your right leg over your left. Your left hand rests on your right
knee or thigh.
3. Exhale as your right
hand reaches behind and grasps the back of your chair. Twist to the
right, your body first and your head last.
4. Exhale and stretch
your spine upwards. Deepen the twist with each exhalation.
5. Balance with a "Telecom
Twist" to the left.
BOOK SPECS
Printed with soy-based
ink on recycled paper
ISBN 1892997401, $9.95, 160 pgs, 48 illus., 5" x 7"
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